Are you doing all that you can to prevent cavities? It's easy to become a little lax about oral hygiene, particularly if you've been lucky enough to avoid cavities so far. Unfortunately, letting your guard down can increase your tooth decay risk. Our Orange City, FL, dentist, Dr. Andrew Yoon at Cape Vista Dental, shares a few oral hygiene tips that will keep your smile strong and healthy.
Two is the number to remember
Brushing two times a day for two minutes each time will decrease plaque, the sticky film that 's responsible for tooth decay. Hold your toothbrush at a 45-degree angle when you brush, making sure to concentrate on each tooth individually. Don't forget to brush the back sides of teeth, too.
Read product labels
Do you look at the labels when you buy toothpaste and mouthwash in Orange City? Reading labels will help you ensure that the products you use offer the maximum protection against cavities. The most effective toothpastes and mouthwashes contain fluoride, a substance that rebuilds weak areas of your tooth enamel by remineralizing them. Look for mouthwashes that also offer anti-cavity protection. These products kill bacteria on your teeth and in your mouth, preventing tooth decay.
Make flossing a priority
Is flossing a daily habit or something you only do occasionally? If you don't floss regularly, plaque builds up between your teeth. In addition to raising your tooth decay risk, failing to floss may also make it more likely that you'll develop gum disease. If plaque remains on your teeth too long, it transforms into tartar, a hard deposit that's the chief culprit in gum disease.
Stay away from sugary snacks
When you eat sugary foods, a chemical reaction occurs in your mouth. Strong acids form, thanks to the combination of sugars and the bacteria in plaque. If these acids remain on your enamel long enough, they'll eat through it and cause cavities. Substituting fruits and vegetables for sugary snacks offers an excellent way to reduce your tooth decay risk.
Good oral hygiene habits, combined with regular dental visits and professional cleanings, are essential for a healthy smile. Call our Orange City, FL, dentist, Dr. Yoon at Cape Vista Dental, at (386) 774-0125 if it's time for your next appointment.